View Workout (Rohan Sinha)
Q day
August 8, 2017 (Morning)
Exercise Type: Run
Comments:
I felt much worse but gotta get things done. I avg. 1:09-1:10 for the 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Easy | Saucony Freedom ISO (2) | ||
| 0.43 Miles | Hills | Saucony Freedom ISO (2) | ||
| 0.33 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 2.0 Miles | Speed | Saucony Freedom ISO (2) | ||
| 1.75 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Cooldown | Saucony Freedom ISO (2) |