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October 13, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.11 Miles 1:17:14
4.0 Miles 29:39 7:24 / Mile Warmup  
5.0 Kilometers 17:35 5:39 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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