View Workout (Anthony Sullivan)
(Untitled)
October 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 55:00 | |||
| 1.0 Miles | Warmup | Brooks gts 7 | ||
| 7.6 Miles | 55:00 | 7:14 / Mile | Brooks gts 7 | |
| 1.0 Miles | Cooldown | Brooks gts 7 |