
August 8, 2017 (Night)
Exercise Type: Run
Weather: Mid 60s
Comments:
I came back to EL today, because I have a job interview for a night reception position in River Trail. I'm still working for AOP but since it's not going on right and I'm not making money I'm temporarily unemployed lol. L.
I ran 8 miles with Lucas (he ran more) from Gunson to Grand River and a loop to Hagadorn. I hadn't been on that route in a while, so nice to mix things up. We talked of the usual roastings, running club stuff, etc. Lucas and I kept a good pace throughout, but I dicked the last mile in 7:15. I almost shit pants towards the end of the run and ended up stopping at Gunson at like 7.3 miles. I just finished my run going part way up Gunson and back. Overall felt decent, another day in the books.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.04 Miles | 55:00 | 6:50 / Mile | Cruise | Brooks Ghost 9 |