View Workout (Jannelle Bruns)
Run on Treadmill
August 8, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile intervals with weights in between. Did upper body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:46 | 9:46 / Mile | Interval | Nike Free 5.0 |