View Workout (Jannelle Bruns)
Run on treadmill
July 30, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile intervals. Faster than usual but forgot to enter so I'm making up a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:45 | 9:45 / Mile | Interval | Nike Free 5.0 |