View Workout (Simon Lester)
Tiberon
August 8, 2017 (Morning)
Exercise Type: Run
Weather: wrm, 60 degrees
Comments:
Ran and walked alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 39:53 | 13:04 / Mile | 130 | Training |