View Workout (Simon Lester)
Chalco Hills and cornhusker
August 9, 2017 (Morning)
Exercise Type: Bike
Weather: waarm, 71 degrees, breeze, S
Comments:
Rode the Madone, once around the whole lake, nice and easy. felt good but L leg was tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 53:17 | 5:54 / Mile | Easy |