View Workout (Scott Smith)
Run
August 7, 2017 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Long story, didn't realize it was a double today. Will do the double later. My right hip was sore during the run, but I stretched afterwards and it felt a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Saucony Ride 10 |