View Workout (Jamie Moreno)
4 mile up tempo
August 9, 2017 (Morning)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Another great morning with low humidity and sunshine! Ran around neighborhood and up tempo four miles. Stretched after a mile and then got going. Felt tight slow, sore, and heavy. Def not in running workout/race shape but I don't have to be in the triathlon! Got through it and hope to ride tri bike on tiger tri course today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 25:12 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | CLIFTON3s |
| 1.0 Miles | 6:03 | 6:03 / Mile | Steady State | CLIFTON3s |
| 1.0 Miles | 5:56 | 5:56 / Mile | Steady State | CLIFTON3s |
| 1.01 Miles | 6:28 | 6:24 / Mile | Cruise | CLIFTON3s |