View Workout (Rohan Sinha)
45 E
August 9, 2017 (Morning)
Exercise Type: Run
Comments:
Went really slow since we had a Q day yesterday and again tomorrow. Realized again how boring it is to run on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 5.79 Miles | 45:00 | 7:46 / Mile | Easy | Saucony Freedom ISO (2) |
| 600.0 Meters | Cooldown | Saucony Freedom ISO (2) |