View Workout (Jim Barry)
Vasa
August 9, 2017 (Morning)
Exercise Type: Elliptical
Comments:
1 set of core, arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 30:00 | |||
| 0.82 Miles | 15:00 | 18:17 / Mile | Warmup | |
| 0.85 Miles | 15:00 | 17:38 / Mile |