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August 9, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.58 Miles 41:07
1.5 Miles 10:15 6:49 / Mile Warmup  
0.54 Miles 3:00 5:33 / Mile Interval  
0.53 Miles 3:00 5:39 / Mile Interval  
0.53 Miles 3:00 5:39 / Mile Interval  
0.53 Miles 3:00 5:39 / Mile Interval  
0.54 Miles 3:00 5:33 / Mile Interval  
0.54 Miles 3:00 5:33 / Mile Interval  
0.87 Miles 6:00 6:53 / Mile Recovery  
1.0 Miles 6:52 6:52 / Mile Cooldown  

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