View Workout (craig spriegel)
evening treadmill
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
the only thing worse than running in the evening is running on the treadmill in the evening. Run went well regardless. Rand 3.1 mi and increased the tempo for the last mile. Each tenth I increased the speed by .1 Finished with 4x200 accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:51 | 8:39 / Mile | Easy |