View Workout (Clint Kugler)
Evening Run
October 13, 2009 (Night)
Exercise Type: Run
Weather: 45, dark
Comments:
Legs felt good. Needed the miles and felt fat from chipotle and ice cream an hour beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:27 | 7:06 / Mile | Easy | Asics Gel Nimbus #5 |