View Workout (Erika Corley)
Cool down after fartleks
August 10, 2017 (Morning)
Exercise Type: Walk
Comments:
Just walked, fast big strides to keep moving this morning after the fartlek and cool down jog/walk. This was strictly a walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 8:35 | 17:10 / Mile | Speed |