View Workout (ric Benzing)
1:20/:40 and 1/1
August 10, 2017 (Morning)
Exercise Type: Run
Comments:
water tower/recycling/bf garden/home first 4 miles at pace (with an extended walk break coming up the hill to the recycling center on the gravel) last 2 at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:59 | 11:49 / Mile | Easy | Saucony Guide 10 |