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slush mile
August 9, 2017 (Morning)
Exercise Type: Run
Comments:
warm'd up, tempo'd, cooled down, slush'd a mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Race
|
|