View Workout (David Watson)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Wickam Invitational: 1st place seeded race, possibly longer than 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 18:17 | |||
| 4.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 18:17 | 5:53 / Mile | Nike Forever XC |