View Workout (David Watson)
Dual Meet @ Greenwich: Greenwich, Wilton, Norwalk
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
Tod's Point Course, slightly less than 5k. Finished regular season 16-1. More memorable moments around the league: ridgefield beats danbury and staples
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 17:15 | |||
| 5.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 17:15 | 5:33 / Mile | Nike Skylon 11 |