View Workout (Jacob Young)
Threshold repeats
August 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Excellent workout today at the track. I felt like getting more mileage in so I ran over there instead of driving. I looked up the elevation of my house... turns out it is 203 feet above sea level. Track is at 72 feet above sea level.
So this was the workout:
Warmup to track
Walk around for a bit
5 x 1-mile threshold w/ 1:00 of walking around
4 x 200m on/off
wWlk around for a bit
Cooldown back home
My legs felt really good so I think it's safe to say they are fully recovered from Sunday. I would have done 6 of the repeats but with the long warmup and cooldown I decided not to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.77 Miles | 1:16:33 | |||
| 2.87 Miles | 19:24 | 6:45 / Mile | Warmup | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Fartlek | |
| 2.9 Miles | 22:03 | 7:36 / Mile | Cooldown |