View Workout (Stephen McKeon)
WOL track
August 10, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Mile, jog on curve good form on straights, no pace given 2x800, 4:15s
2x400, 2:07s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 54:49 | |||
| 3.29 Miles | 32:29 | 9:52 / Mile | Warmup | |
| 1.01 Miles | 9:23 | 9:17 / Mile | ||
| 0.5 Miles | 4:25 | 8:50 / Mile | ||
| 0.5 Miles | 4:25 | 8:50 / Mile | ||
| 0.25 Miles | 2:03 | 8:12 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile |