View Workout (Riley VanPelt)
Thvnda Blunt
August 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Jack and I ran 7 miles down the InterUrban trail. At the beginning of the run going down Burcham, Carlyn and Mack found us and we're yelling my name from a distance, so we ran with them for a few miles.
Jack and I ran a solid easy pace and ended up talking about our delinquent hometowns (actually nothing really crazy happens in either town lol). I told him the legend of Thvnda Blunt and we had a pretty solid time. The weather was nice, my legs felt decent but alittle sore and it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:05 | 7:00 / Mile | Easy | Brooks Ghost 9 |