View Workout (Tiffany Ruan)
110. EASY RUN.
August 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt sore and tired.
splits: 9:20, 10:18.
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:42 | 9:50 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |