View Workout (Akhil Reddy)
Treadmill @ Home
October 13, 2009 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Treadmill
easy jog with 10 Incline and 5mph for first 1200m and 7mph for last 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:35 | 11:35 / Mile | Easy |