View Workout (Jared Williams)
August
August 9, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:15:17 | |||
| 2.7 Miles | 18:00 | 6:39 / Mile | Warmup | Nike Air Max 2016 |
| 5.3 Miles | 31:33 | 5:57 / Mile | Training | Nike Air Max 2016 |
| 3.0 Miles | 18:14 | 6:04 / Mile | Training | Nike Air Max 2016 |
| 1.1 Miles | 7:30 | 6:49 / Mile | Cooldown | Nike Air Max 2016 |