View Workout (Tiffany Ruan)
111. LONG RUN.
August 11, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, mid 70s, sunny.
Comments:
felt okay today, legs are a little sore and tired.
splits: 8:46, 8:48, 8:41, 8:25.
extra: none.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 35:01 | 8:41 / Mile | Long | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |