View Workout (Rohan Sinha)
Q day
August 10, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Easy | Saucony Freedom ISO (2) | ||
| 0.6 Miles | Hills | Saucony Freedom ISO (2) | ||
| 0.6 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 0.5 Miles | Speed | Saucony Freedom ISO (2) | ||
| 600.0 Meters | Recovery | Saucony Freedom ISO (2) | ||
| 1.0 Miles | Cooldown | Saucony Freedom ISO (2) |