View Workout (Riley VanPelt)
Emergency Poop Tree
August 11, 2017 (Morning)
Exercise Type: Run
Weather: High 70s, humid
Comments:
I did a quick workout before leaving for camp. I warmed up over a mile, did 10x200 at R pace with 200 jog recovery, and a 1.5 cooldown. It didn't go go great, halfway through I had to poo so I pooed behind a tree at the Hubbard soccer field. I did the entire workout on the soccer field. Besides that my splits were fine, but I didn't have time to do my originally planned 16 reps. Overall it was fine, excited for camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 36:12 | |||
| 1.37 Miles | 9:28 | 6:54 / Mile | Warmup | Brooks Ghost 9 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Brooks Ghost 9 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Brooks Ghost 9 |
| 1800.0 Meters | 10:00 | 8:56 / Mile | Recovery | Brooks Ghost 9 |
| 1.5 Miles | 10:42 | 7:07 / Mile | Cooldown | Brooks Ghost 9 |