August 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 80ish, sun
Comments:
Failed to run in the morning, despite having been in running clothes. Used helping Lew replace the kitchen faucet as my excuse. I had a giant toasted sub sandwich from the New Yorker and a slice of pizza plus a mint, chocolate Its It in the afternoon. worked on a puzzle most of the day until I was left with only 35 minutes till an early dinner at Peter's. Went out and trudged through 25 minutes of the worst running I've done all summer. Mistakenly headed uphill around Carol's block and then looped over to Bodega Ave, into town and back along B Street. Did convince myself to loop Carol's block by going up Bassett St hill which was nearly a minute of horrendous, steep uphill. Felt heavy legged, exhausted, unmotivated, and lethargic all around. Disappointing to be so very tired after having felt pretty good yesterday, but I guess a longer run the day before can do that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Saucony Ride 9s, red and grey |