View Workout (Rohan Sinha)
30 E
August 11, 2017 (Morning)
Exercise Type: Run
Comments:
My quads feel awful. Went really easy because of the time trial tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 3.67 Miles | 30:00 | 8:10 / Mile | Saucony Freedom ISO (2) | |
| 600.0 Meters | Cooldown | Saucony Freedom ISO (2) |