View Workout (ric Benzing)
1:20/:40
August 12, 2017 (Morning)
Exercise Type: Run
Comments:
old highway early.....wanted to do more but need to head to Mt. Vernon for birthday celebration with Marlena
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 30:35 | 11:17 / Mile | Easy | Saucony Guide 10 |