View Workout (Scott Smith)
Hills
August 11, 2017 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Found a good hill near the town beach. I felt aight on the warmup, but when I started running the hills I felt a whole lot better. I was cresting nicely at the top, and felt smooth throughout. A good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 40:00 | |||
| 4.57 Miles | 32:00 | 7:00 / Mile | Warmup | Saucony Ride 10 |
| 2.4 Kilometers | 8:00 | 5:21 / Mile | Hills | Saucony Ride 10 |
| 3.82 Miles | Cooldown | Saucony Ride 10 |