View Workout (Casey Arnold)
Track Workout
October 13, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
group 6.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 43:54 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 145 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:34 | 7:08 / Mile | 185 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:22 | 7:09 / Mile | 185 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:43 | 7:43 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:34 | 7:08 / Mile | 170 | 179 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:34 | 7:08 / Mile | 175 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:42 | 6:48 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 180 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |