View Workout (Tom Grabaskas)
Workout
October 12, 2009 (Morning)
Exercise Type: Run
Weather: Too cold
Comments:
We ran the 2 mile loop for warmup. Ran a 400 around the baseball field, then ran up mansion lawn, jogged back to the field and did it a total of 4 times. No rest, just slight jog inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2140 | ||
| 2.0 Miles | Hills | Asics 2140 | ||
| 2.0 Miles | Easy | Asics 2140 |