View Workout (Tom Grabaskas)
Falwell
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out falwell, a mile on the gravel road and back. Ran with Eric and Jason. Added on a little extra to make it 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Asics 2140 |