View Workout (Jeff Elias)
McQueen's Island
August 11, 2017 (Afternoon)
Exercise Type: Run
Weather: 100+ w/ humidity
Comments:
Hottest run I've ever done. Ran on this trail alongside a body of water that led to the Atlantic. Ran for 5 mins one direction and ran into a collapsed bridge, likely due to seawater corrosion. Then turned and ran the other part of the trail for 30 mins. Was very hot and exposed. Took several breaks to lower my body temperature. Felt good pace-wise. Also, with the only remaining run this week being Sunday's 65 mins, I feel good about the mileage this week. Will run only 5 times next week, as I don't think I can make the alumni run. That will keep me fresher for XC camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 39:30 | 8:16 / Mile | Saucony Guide 10 |