View Workout (Brandon Carreno)
QUAKE AND BAKE BABE
August 12, 2017 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Humid
Comments:
Long run day. Other than an awful cramp in the last mile, went well! Incidentally, I'm super pleased that I've perfected my loop to be exactly 10 miles on the nose. Feels good. That and accidentally dropping a 6:27 mile towards the end there. My watch says it's the fastest mile I've ever done. But it doesn't know about my past. And I won't tell it.
Is this what it feels like to keep secrets from your SO?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:48 | 7:16 / Mile | Long | Mizuno Wave Sayonara 3 "It's Electric" |