View Workout (Brandyn Naro)
Hourglass 7
October 14, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
8am prep for Marathon. Went down Alicia and Craig by accident
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 50:43 | 6:55 / Mile | Easy |