View Workout (Ryan Wilson)
Treadmill Long Run
August 12, 2017 (Morning)
Exercise Type: Run
Comments:
no break between warmup/LR
1:19:56 half marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:27:26 | |||
| 3.1 Miles | 21:30 | 6:56 / Mile | Warmup | Blue Free RN |
| 10.0 Miles | 58:26 | 5:50 / Mile | Long | Blue Free RN |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Blue Free RN |