View Workout (Andrew Sorenson)
Shenandoah 5
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 35, Sunset
Comments:
6:15pm - Dead, possibly dehydrated. Right calf sore. I had to stop midway. Terrible run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Nike Air Max (2005) |