View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shenandoah 5

October 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 35, Sunset

6:15pm - Dead, possibly dehydrated. Right calf sore. I had to stop midway. Terrible run.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:30 6:54 / Mile Easy Nike Air Max (2005)