View Workout (Jannelle Bruns)
Run on Treadmill
August 13, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at the M Hotel in Richland. Kinda a puny exercise room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Free 5.0 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | Nike Free 5.0 |