View Workout (Debra Hancock)
Easy run with pickups
August 14, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 5 miles with very very important pickups the last .1 of each mile.
Really want to get these in to get you ready for Thursday. Am glad you got a run over the weekend in to help get some of the staleness out from sickness.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 47:26 | |||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:13 | 8:13 / Mile | ||
| 1.0 Miles | 8:09 | 8:09 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 0.69 Miles | 5:56 | 8:35 / Mile |