View Workout (Debra Hancock)
Long run
August 19, 2017 (Morning)
Exercise Type: Run
Comments:
Definitely shooting for 10 as the goal and 11 as a bonus if feeling ok.
Hoping we can push this one a bit after the first few miles. Anything close to 9 pace would be an awesome run. You are going to need fuel at mile 3 or 4 and 6 or 7.
Plenty of drink throughout!!!
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I tired a little bit of hammer gel at mile 6 and also drank a little bit of body armor somewhere around mile 3-4 and prob 9......Mile 7-8 i needed a bathroom so i had to slow down :( but was good after that. I think I could have ran faster pace if I wasn't with such a big group that I felt I had to hold back and stay with
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:55:13 | |||
| 1.0 Miles | 9:37 | 9:37 / Mile | ||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 1.0 Miles | 9:02 | 9:02 / Mile | ||
| 1.0 Miles | 9:01 | 9:01 / Mile | ||
| 1.0 Miles | 8:51 | 8:51 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile | ||
| 1.0 Miles | 9:34 | 9:34 / Mile | ||
| 1.0 Miles | 10:24 | 10:24 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 9:02 | 9:02 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 0.5 Miles | 4:51 | 9:42 / Mile |