View Workout (Erika Corley)
Walk/jog strength training
August 13, 2017 (Morning)
Exercise Type: Walk
Comments:
I walked 1 mile, at mile 2 (3&4) I slowly jogged .25; again I walked .75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 1:04:52 | |||
| 1.0 Miles | 15:54 | 15:54 / Mile | ||
| 1.0 Miles | 14:33 | 14:33 / Mile | ||
| 1.0 Miles | 14:44 | 14:44 / Mile | ||
| 1.0 Miles | 13:58 | 13:58 / Mile | ||
| 0.35 Miles | 5:43 | 16:20 / Mile |