View Workout (Kerry Grant)
7.5 Mile Run
August 13, 2017 (Morning)
Exercise Type: Run
Weather: 75 but felt hotter
Comments:
To the Y, Rotary Park, Bristol, VA PD, THS, Wayne Manor and back to the house. I walked a lot the last 1 1/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 1:07:00 | 8:51 / Mile | Easy | ASICS Gel Kayano 23 |