View Workout (Charity Frederick)
2 quick miles
October 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:54 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Speed | Brooks Defyance |
| 0.1 Miles | 1:28 | 14:40 / Mile | Recovery | Brooks Defyance |
| 1.0 Miles | 8:06 | 8:06 / Mile | Speed | Brooks Defyance |