View Workout (Mitchell Thomas)
Easy 11
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
This was a pretty normal run except for the freshly graded gravel road. It kind of hurt my hamstrings. I'm glad it was only 4 miles of that stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:30 | 6:51 / Mile | Mizuno Precision 7 |