View Workout (Jackson Cabo)
ACDC
October 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny,cool
Comments:
Felt good, ran pretty fast, felt good t be on a track. Leg turnover felt good, and I felt great on the last 800. Nice long warmup beforehand.Last 600 in 1:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:04:29 | |||
| 4.4 Miles | 32:22 | 7:21 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 4:13 | 6:47 / Mile | Recovery | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 3:51 | 6:11 / Mile | Tempo | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | Nike Zoom Forever XC '08 |
| 2.2 Miles | 16:27 | 7:28 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |