View Workout (Jason McKinney)
Fast Break Workout
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 x Mile @ 5:40
1 x 400 @ 80
12 x 100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Yellow/Black Adidas | ||
| 2.0 Miles | Interval | Yellow/Black Adidas | ||
| 2.0 Miles | Cooldown | Yellow/Black Adidas |